1. Enquire
Share the student’s first name, a class-group preference and how we can contact you.
New students
Whether your goal is fitness, self-defence or confidence, your introduction is designed to feel clear and welcoming.

Share the student’s first name, a class-group preference and how we can contact you.
The instructor confirms a suitable session, venue and arrival details.
Wear comfortable clothes, bring water and join at your own pace.
Use your two free trial lessons to see whether the class feels right.
Talk with the instructor about progression, equipment and next steps.
There is no pressure to decide before you have experienced the training.
Ready when you are
Tell us who will be training and we’ll help choose the right session for your two free trial lessons.